Sunday, September 30, 2012
Follow me on Instagram
No blogs until next surgery, November 1st :(( until work hard or go home! Gym daily, started running and hiking, only one month to get my nearly 6 pack abs and toned body, I can do it! Follow me on Instagram TMMicheals
Sunday, September 2, 2012
140 Ish days
Wow, almost a 100 days post op!!! Just to have the other foot done in october, really hoping for the beginning of October, we recently found out we are leaving the island beginning of march! Aargh!!!!
Ok! Anyway, I did hot yoga last Thursday! It was frikin INTENSE! I burned 1050 calories in like 1 1/2 hours, doing yoga! The sweat was out if control, bikram hot yoga is great, basically you are in a room (monitored obviously) that is 108 degrees! Felt great though! Also workout daily, able to do anything I want comfortably, still not running though! But will do a light jog!
The pain is rare, I do get some stinging randomly, and it gets a bit itchy, but nothing to terrible! It's all getting better ;)
My next procedure will include a plate and four screws, chevron bunionectomy ??
Ok! Anyway, I did hot yoga last Thursday! It was frikin INTENSE! I burned 1050 calories in like 1 1/2 hours, doing yoga! The sweat was out if control, bikram hot yoga is great, basically you are in a room (monitored obviously) that is 108 degrees! Felt great though! Also workout daily, able to do anything I want comfortably, still not running though! But will do a light jog!
The pain is rare, I do get some stinging randomly, and it gets a bit itchy, but nothing to terrible! It's all getting better ;)
My next procedure will include a plate and four screws, chevron bunionectomy ??
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